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Saudade is a Portuguese word and it’s so unique that it’s not translatable into any other language. It’s also the whole reason why this blog started.

Someone once described saudade as “the love that remains after someone is gone”.

An emptiness, like someone or something that should be there in a particular moment is not, and you feel this absence to your core.

It brings you feelings of sadness and happiness at the same time. Sadness because you miss the feeling you experienced but happiness because you got to live that experience or create a deep bond with that person.

I write about my adventures, thoughts and absolute passion for nutrition and fitness, as a Portuguese girl living in Bristol.

Welcome to my corner in the cyberspace.

Sofia x